We all know that seafood can be a delicious part of a healthy and diverse diet, but did you know that studies show it may also be a strong defender of the human heart? Scientists are saying that heart health’s number one dietary defender can be healthy amounts of the fatty acid known as omega-3. Seafood – particularly many types of fish – are rich in this nutrient, making it an excellent choice for dieters looking to protect their hearts and make a delicious meal of it! Read on to find out what the best seafood for your heart health is – and how to best prepare it!
The versatility and delicious flavor of salmon make it a family favorite for many Americans. Salmon is also a wealth of nutrition, packed with some of the highest levels of omega-3 fatty acids available. While some love the hearty taste of a full salmon filet, others enjoy it in fritters or creamy salads. Experiment with different presentations to find one your family will love.
Another favorite, this type of tuna is rich in omega-3 fatty acids and bursting with delicious flavor. Typically more expensive than the tuna most consumers buy for salads and casseroles, albacore can stand alone with little seasoning, or give your favorite salads and sandwiches a gourmet lift!
Mackerel, Sardines and Herring
Yes, you’re probably shaking your head right now. Many people write these tasty little fish off right away because of their naturally high oil content – and therefore, naturally fishy taste. However, they can be an excellent addition to pasta, salads, sauces and marinades for other dishes. Choose high-quality suppliers to ensure you’re getting the freshest possible fish.
Regardless of which of these watery delights you incorporate into your diet, the important thing is to always be sure of the freshness and quality of the fish you’re buying. Purchase from top-tier seafood supplier to ensure your family is getting the best seafood possible – and your hearts are getting all the benefits of your delicious dishes!
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