by Leah Austin | Jul 28, 2021 | Fitness Training Center
There are various things to consider when looking for a gym in Springfield, NJ. Here are a couple of tips to get you started. You likely have a lot on your plate. You must balance work, sleep, family, and other obligations. This means you need to find a gym that is...
by Leah Austin | Feb 3, 2021 | Fitness Training Center
According to recent survey results compiled by the Center for Disease Control (CDC), a whopping 27.2% of Mt Pleasant SC residents are considered obese, and 25.5% are overweight. In light of these statistics, it’s no wonder that so many people are looking for safe,...
by Leah Austin | Dec 18, 2019 | Fitness Training Center
While physical activity can certainly be its own reward, most people who engage in a serious physical fitness program find it useful to set goals. Setting a goal not only gives you something to aim for, it gives you something against which to measure progress. The...
by Leah Austin | Aug 8, 2019 | Fitness Training Center
If you are exercising regularly and still not getting the results that you were hoping for, it might be time to consider hiring a personal trainer. The right personal fitness trainer in Mount Vernon, WA offers individualized programs, so you get just what you need,...
by Leah Austin | May 13, 2019 | Fitness Training Center
With less than a quarter of Americans getting enough exercise and a national diet pumped with processed foods, it is little surprise that health is at the forefront of our country’s future. For those ready to transform their mind, body, and spirit, the following...