Everyday Habits That Could Be Causing Much Damage To Your Teeth

Many people will faithfully go to a dental clinic in Chicago twice a year. However, some people still have bad habits that are ruining their teeth. Several habits can cause serious harm to your teeth.

Ice Chewing

People chew on ice for various reasons. Some people chew on ice to quench their thirst. Others chew on ice to alleviate stress. Additionally, ice chewing is just a habit for some people.

Most people think that chewing ice isn’t harmful because it is just frozen water. However, this habit can crack your enamel. These cracks can widen and if you have fillings or crowns, then you can damage them by chewing ice.

Eating Sticky, Sugary Foods

Sugar is bad for your teeth because it promotes tooth decay. Chewy foods are even worse because they can stick to your teeth. If you choose to eat sugary foods, then you will need to eat them with a meal. Your mouth produces more saliva when you eat meals. The saliva will help rinse away the residue.

Drinking Soda

Soda can harm your teeth in many ways. Most sodas are high in sugar, which can promote tooth decay. Sodas are also acidic, which can damage your enamel. Keep in mind that diet sodas are not a better choice. They may not have any sugar in them, but they are still acidic.

It is best for you to drink water or milk with your meals. If you have a soft drink, then you will need to make sure that you rinse your mouth out afterward.

Opening Things with Your Teeth

Your teeth were not designed to open things. This can cause them to chip or crack. Use scissors or a bottle opener to open things.

If you need a dental clinic in Chicago, then contact for all kinds of dental services.

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