Family dentists in Charlotte, NC want you to know that preventive dental care is an important part of your oral health routine, regardless of your age. Children and adults benefit from regular dental checkups. Scheduling bi-annual appointments with your dentist and practicing good, daily oral hygiene at home are effective ways of preventing plaque buildup, cavities, and gum disease. For a healthy smile, follow these tips.
Daily Brushing Is a Must
Brush your teeth daily to keep your teeth strong and in good condition. Brush your teeth with fluoride toothpaste at least twice a day, using a soft-bristled toothbrush to protect your tooth’s enamel. Brushing removes food particles from the surface of your teeth and protects against the buildup of plaque.
Floss Daily
Is flossing part of your oral hygiene routine? When you floss, you get rid of bacteria between your teeth that your toothbrush’s bristles cannot easily reach. Along with daily flossing, it’s also recommended you use mouthwash. Not only does mouthwash kill bacteria, but it will refresh your breath, too. When you use these products together, it is easier to remove plaque and food particles from between the teeth and under the gumline.
Eat a Healthy Diet
Eating a nutritious, balanced diet not only keeps your waistline trim but keeps your smile bright and healthy. Add more vegetables to your diet. Fruits are good, too, but try to avoid overly acidic fruits that can damage tooth enamel.
For more information about preventive dental care, speak with a family dentist in Charlotte, NC.
