Most people do not think much about their teeth until there is a problem, but regular cleanings are essential for healthy gums and teeth. Below are several tips for patients of General Dentistry in Lacey WA to keep their mouths healthy and their teeth white between office visits.
Healthy Foods = Healthy Teeth
A balanced diet rich in veggies and fruits can keep the mouth and body healthy. Crunchy, high-fiber foods stimulate salivation and scrub the teeth naturally. Healthy eating includes increased water intake; soft drinks contain sugar and carbonic acid, which can erode tooth enamel and lead to cavities. Replacing these beverages with water can be great for the teeth and the number on the scale.
Timing and Technique
Brushing twice per day for at least two minutes is important in maintaining healthy gums and teeth. While timing is important, The technique is also crucial. When brushing, the patient should hold the brush at a 45 deg angle to massage gums and remove harmful bacteria and plaque. Powered toothbrushes can increase the effectiveness of daily cleaning while taking the guesswork out of timing and technique.
Science has proven that fluoride can prevent tooth decay. There are many ways to include fluoride in a home oral care plans, such as using fluoridated toothpaste and rinses. Additionally, tap water typically includes fluoride.
Cleaning teeth are more than brushing the surface; it also involves removal of bacteria and food particles from between the teeth. Dental floss and picks can prevent gingivitis (gum disease), which has been linked to heart disease, diabetes and Alzheimer’s. Daily flossing keeps the breath fresh, prevents decay and protects the patient’s overall health.
Do Frequent Self-Checks
In between office visits, a practitioner of General Dentistry in Lacey WA will recommend that the patient monitors their dental health by examining their teeth and gums on a regular basis. Everyone should be proactive about their health, and patients should look for changes in the appearance of gums and shifting of the teeth. Above all, a patient should not ignore mouth pain. If a patient notices anything abnormal, they should call South Sound Family Dental & Dentures right away for an appointment.