How to Choose the Best Period Cup for Beginners

by | Sep 12, 2023 | Best period cup

There are so many menstrual cups from different brands, shapes, sizes, and materials, making it challenging to find the best fit. Choosing the wrong size or shape of the menstrual cup can lead to discomfort, leaks, and frustration.

In this guide, we will give you tips on how to choose the best period cup for beginners.

Consider the Size and Shape

When buying a menstrual cup, you need to consider the size and shape that is appropriate for you. Most menstrual cups come in two sizes: small and large. Small cups are suitable for women who have not given birth or those with lighter flows, while the large cups are perfect for women who have given birth or those with heavier flows.

The shape of the cup also matters since some are conical, while others are bell-shaped. Choose a shape that suits your cervix since it varies from one woman to another. Additionally, you should consider the length of the cup since it can also vary. Short cups work well for women with low cervix, while long cups are perfect for women with high cervix.


Menstrual cups are made of different materials, including silicone, rubber, latex, and elastomer. However, most menstrual cups are made of medical-grade silicone, which is safe and comfortable to use. Medical-grade silicone is non-toxic, hypoallergenic, and does not contain any harmful chemicals. It is also easy to clean and maintain, making it a popular choice among women looking for the best period cup for beginners.


The firmness of menstrual cups varies from one brand to another, with some being firm, while others are soft. The firmness of the menstrual cup should depend on your pelvic floor muscle strength. If your muscles are weak, you should go for a firmer cup since it will ensure that it opens and creates a seal. Conversely, if your pelvic floor muscles are strong, you can go for a soft menstrual cup for beginners.

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