How to Deal with an Unplanned Pregnancy

Pregnancy may come as a surprise, but that shouldn’t cause you to panic. It’s more common than you think. In fact, about half of the pregnancies in the U.S. are unplanned. And, just because it’s unplanned doesn’t mean it’s unwanted. Many women are pleasantly surprised, but others who are less than ready, both emotionally and financially, may feel overwhelmed. If your finances are an issue, you may visit a free pregnancy clinic in Jacksonville, FL that offers free services.

What to Do After a Surprise Pregnancy?

Missing a period is the most common symptom of pregnancy. But before you panic, do a pregnancy test first as there are many other possible causes of a delayed period. After confirming your pregnancy, you can follow these simple steps.

  1. Find yourself an OB/GYN and make an appointment with her. She will be able to determine how far along your pregnancy is and give you directives on how to care for yourself. Let your doctor know everything about your medical history, such as your current health conditions and if you’re taking any medications.
  2. Take a prenatal vitamin with 400 mcg of folic acid. Usually, folic acid is taken before and during the first few weeks of pregnancy to reduce the risk of birth defects in babies. But since you are already pregnant, the best you can do is to take it right away.
  3. You need to take care of yourself. Drink plenty of water, eat healthy food, and avoid stressing yourself too much. If you can’t help feeling stressed or depressed about your situation, you can always seek the help of your doctor or another healthcare professional, such as a social worker or psychologist. Furthermore, if you smoke cigarettes, drink alcohol, or use drugs, you need to stop right away as these three can harm your unborn child.
  4. And, finally, avoid things that can cause harm to your pregnancy, such as raw meat, unpasteurized foods, and seafood with high mercury content (sharks, swordfish, and tuna). You should also avoid cat litter as their feces can give you toxoplasmosis, an infection that is especially dangerous to pregnant women.

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