Improve Your Oral Health With These Foods

It’s essential that you optimize your dental care in Palm Coast by getting oral examinations and by taking care of your teeth between visits. This includes eating healthy foods and drinking water in between meals as this can help to prevent decay from setting in.

While it can be convenient to reach for chips and candy when you’re hungry, resist the urge. Not only can these foods add extra pounds to the scale, they can destroy your teeth. Here’s what to reach for to improve your oral health.

Vegetables such as kale, collard greens and spinach are superfoods. Leafy green vegetables contain tons of vitamins and minerals, including calcium and folic acid. They can fortify the enamel on your teeth.

This zesty vegetable is equally as healthy as leafy green vegetables. It’s full of water, antioxidants and vitamins. This nutritious vegetable can remove oral bacteria and boost your immune system.

Although water is technically a beverage, we had to include it on the list. Water removes bacteria and food particles from your teeth. It also rejuvenates the saliva in your mouth.

Walnuts, pecans and almonds make a great snack. Nuts are filled with phosphorous and calcium. Eating nuts can prevent tooth decay.

If you’re looking for a natural tooth whitener, look no further than a pint of strawberries. This healthy fruit contains antioxidants, Malic acid and vitamin C.

Juicy pears offer a healthy option for snacking. They taste delicious. In addition, they can neutralize the acids in your mouth and ward off tooth decay.

Regardless of your diet, it’s important to brush your teeth and floss at least twice a day if you want healthy teeth. Looking for dental care in Palm Coast? Contact Cypress Point Family Dentist. For a list of services that we offer, visit

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