Technology and thinking evolve rapidly in the world of sports medicine. In about 2005, the first official foam roller was patented but people had been using them for years. They often used homemade versions or improvised versions. However, after the foam roller was patented, many different companies began producing them and doctors began introducing them into sports rehabilitation procedures. In conjunction with their wider application in the sports world, researchers began inspecting the usefulness of foam rollers.
What Is Foam Rolling?
At its most basic, foam rolling involves a cylinder of hard foam, often with a plastic core. You then apply your weight or pressure to the foam cylinder and roll it over different parts of your body. The roller can be a smooth cylinder or it can have different knobs or ribs for different effects. The effect of rolling the hard cylinder over your muscles is to stress the fascia. Fascia are tendons and ligaments that connect different parts of your body.
Research has found that fascia that are insufficiently strong and flexible are the root of a lot of sports injuries. Therefore, rolling them to strengthen and lengthen them is an integral part of sports rehabilitation.
Does it Work?
So much of the sports rehabilitation science is inconclusive or brand-new. Preliminary studies and anecdotal evidence have shown that foam rolling is an effective way to train the fascia. When you roll the cylinder over different parts of your body, it stretches the tendons and ligaments. Much the same as lifting weights stresses the muscles, this stresses the connective tissue. It can then heal stronger.
Foam rolling also works to lengthen the bands, which will make them less likely to strain under pressure. Longer, more flexible connective tissue is better able to adapt to the stress of sports. If you need any kind of fascia training or rehabilitation, you should visit, Naemc.com; they do great work. You can also connect them on Facebook for more updates.