Failing to properly care for your teeth results in dental problems, and that’s a fact many people seem to ignore. Those who ignore this fact find themselves suffering from cavities, gum disease, infections, decaying teeth, dingy teeth, and so on. If you don’t want to be one of these people, you’ll need a healthy oral hygiene regimen, a Dentistry in Orting WA and you’ll also need to avoid some common foods and beverages that are harmful.
The first thing you’ll want to do is begin brushing everyday. Most people own a toothbrush but either don’t brush as often as they should or don’t brush at all. For the record, everyone should brush their teeth 2-3 times a day. In fact, it’s actually best to brush after every meal. Brushing helps to prevent tartar buildup on the surface of the teeth, and also prevents cavities from forming.
Don’t forget to floss as well. Many people overlook flossing because it’s seen as tedious and unnecessary. Flossing is actually important for reaching the areas around your teeth that a brush can’t reach. With floss you can get under the gumline and in-between teeth where food debris likes to hide. Make sure to floss after every meal, or at least twice a day.
Your oral hygiene regimen should also include regular trips to a dentist’s office. Far too many people fail to see the dentist as often as they should. This is unfortunate because most people only have to see the dentist once every six months. That’s right! That’s usually all it takes to make sure your oral health is intact. The dentist will examine your teeth and will look for cavities and infections in areas you may not be able to see for yourself. A Dentistry in Orting WA may also recommend switching your toothbrush and toothpaste. These little tidbits of information are what you and your teeth need.
Lastly, be sure to stay away from certain foods that are harmful to your teeth. Avoid drinking too much coffee and tea because they can stain and darken your teeth. You should also refrain from consuming too many sugary drinks because they can eat away at the enamel of your teeth. Focus on eating apples and carrots, which are natural teeth cleaners.