Vitamin C Effects On Gums

Searching the internet for “Vitamin C in Boston MA,”. Here are some ways vitamin C can help improve your health so that you will better enjoy the results of your daily life.

Reverse Recession

Receding gums can be caused by severe gingivitis, periodontitis, degenerative diseases of the bones, certain medications, and even menopause. While these are some of the most common reasons for gum recession, poor vitamin C intake may also play an important role.

Vitamin C helps promote collagen formation and healthy gums, and when you are deficient in this essential nutrient, your gums may shrink away, or recede, from your teeth. Consuming more vitamin C-rich foods such as oranges, grapefruit, spinach, and broccoli, will help support immune function, while helping to repair gum tissue.

Stops Bleeding

If your gums bleed, your dentist will examine you to determine if you have gingivitis. If so, he or she will recommend that you maintain a meticulous oral care routine of brushing and flossing, while consuming a healthy diet. In addition, your dentist may recommend that you take a vitamin C supplement, because it is thought that low levels of serum vitamin C contribute to gum disease and bleeding.

Vitamin C also has potent antimicrobial properties, which may help lower your risk for gum disease and subsequent bleeding. Be sure to only take the recommended dosage of vitamin C because taking too much can cause acid erosion of your dental enamel.

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