We all want to improve our health, but often don’t know where to start. The general rules about diet and exercise are widely available, but more specific and personal recommendations are more helpful.
DNA analysis could provide the answers you need concerning the potential genetic health issues you may have. While it’s not a definitive diagnosis, it can give you an idea of your genetic weaknesses so that you can take preventative measures.
For example, if your DNA analysis indicates a genetic tendency towards diabetes or celiac disease, you can adjust your diet. Often, general diet advice recommends eating whole wheat, but for someone with celiac, that can be extremely harmful. Likewise, common diet advice says to eat more fruit, but fruit and grains can seriously harm someone with a tendency towards diabetes.
Nutrigenomics is the science of using DNA data to guide your diet. The fact is, common diet advice doesn’t apply equally to everyone. For example, some people thrive on a high-fat diet, while others don’t. Many people lose weight when they cut down on carbs, while others lose weight when they reduce their fat intake.
But, the common principles of a healthy diet do include avoiding excess amounts of sugar, processed food, and alcohol. Eating more whole, natural foods is good advice for everyone. However, DNA analysis can help to fine-tune your diet to meet your genetic needs.
Genomelink analyzes your DNA, focusing on your unique traits such as nutrition, fitness, personality, and other physical traits.