The Common Myths That People Believe About Sleep and Sleep Apnea

Sleep is something that many people take for granted. Sleep apnea is one of the things that can make it a lot harder for people to get the proper amount of sleep. There are several myths about sleep and sleep apnea that need to be debunked.

Myth: Snoring Is Normal

Snoring is often a sign of sleep apnea. That is why if you frequently snore, then you will need to see a doctor as soon as possible. The sooner you get sleep apnea treatment in Surrey, the less likely you will be to suffer serious consequences.

Myth: Sleep Apnea Is Mainly Caused by Sleep Apnea

Fact: Being overweight is one of the risk factors for sleep apnea. However, it does not directly cause sleep apnea. It is possible for a thin person to develop sleep apnea. A narrowed airway, structural abnormalities of the jaw and a large neck can also increase the risk of sleep apnea.

Myth: Sleep Deprivation Is Not a Big Deal

If you do not get sleep apnea treatment in Surrey, then you will end up becoming sleep deprived. Sleep deprivation is a major concern because it can lead to health problems such as high blood pressure and obesity. You will also be less productive at home if you do not get the proper amount of sleep.

Myth: Sleep Apnea Does Not Affect Children

Fact: Children can develop sleep apnea even though it is more common in adults. If a child is obese or has large tonsils, then they are more likely to develop sleep apnea. The number of children developing sleep apnea is growing.

Myth: Your Sleep Needs Decrease as You Get Older

Fact: Your sleep patterns can change as you get older. However, you will still need to get seven to nine hours of sleep.

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