by Leah Austin | Oct 18, 2022 | Fitness
Looking for a workout that is both fun and challenging? Look no further than pilates reformer classes in Wilton, CT! These classes are available at most gyms and are a great way to get in shape. Pilates Reformer Machine Pilates reformer classes at The Pilates Barre...
by Leah Austin | Oct 6, 2021 | Fitness
High interval intensity training or HIIT involves performing short periods of high-intensity exercise and following that up with brief periods of low-intensity rest periods. The entire workout is brief, lasting from 10 minutes to a half-hour session. The exercises...
by Leah Austin | Sep 30, 2021 | Fitness
For those concerned about their health and fitness, hiring a good personal trainer may be the best investment they will ever make. With the number of gyms around, how do you find the best trainer for you? There are a few important things to consider and assess. Start...
by Leah Austin | May 9, 2019 | Fitness
A Strong Boot Camp in Markham, Ontario, Canada Getting in shape is never the simplest of tasks. Physical fitness can be intimidating for the best of them. If you want to get on the fast track to a life of glowing health and energy, however, there are many superb...
by Leah Austin | Jun 21, 2018 | Fitness
Everyone wants to live a healthy life because more often than not, you will need the health to ensure that you achieve maximum productivity. Most people as well want to be successful. So, to achieve success and health, you need to do a few things. One of them is...