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Female Sexual Health in Sarasota: The Importance of Being Sexually Healthy

Posted By: Ninfa Moseley..

While there is no specific way to define what sexual health means to each individual, there are some general guidelines to comfortably identify female sexual health in Sarasota. In general, being sexually healthy is to be free from fear, false beliefs, disease and injury as well as being comfortable with your individual sexuality. You have the ability to control and have a positive experience in regards to your sexuality.

The primary goal of nourishing and wholesome female sexual health is to enhance your sexual enjoyment and avoid any possible sexual problems. Part of being sexually healthy means you should feel comfortable each time you engage in sexual activity. You should be comfortable with your partner, yourself, the decisions you make and be able to talk openly with your partner.

Security in regards to sexual health means being prepared, such as avoiding an unplanned pregnancy by using a contraceptive that you are comfortable with. Female contraceptives typically include oral contraceptives, but it is important to keep in mind that oral contraceptives do not provide protection against sexually transmitted infections and/or diseases. The best protection for avoiding the risk of sexually transmitted diseases/infections is condoms.

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It is important for your sexual health to use protection with every partner. It is important to note that condoms may provide protection from an unwanted pregnancy and the majority of sexually transmitted infections and diseases, however, a condom may not provide protection against genital warts, herpes and/or pubic lice. It is important that you and your partner get tested, simply as an added precaution to avoid the risk of infections and/or diseases.

As a woman, the practice of precautions for sexual health as well as overall general well-being means recognizing the importance of visiting your gynecologist for routine checkups and examinations. Some of the most important examinations for women include a pelvic exam, pap smear and breast examination. The first step to gaining control of female sexual health, is finding a gynecologist you are comfortable with, because it is also important to openly discuss with your gynecologist any concerns you may have regarding changes in body and/or your sexual health.

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