The scents that spray air fresheners produce are fleeting. Incense scents last long, but the smoke also lingers. When you use an oil diffuser in Phoenix, AZ, you’ll address both of these issues, experiencing cleaner and longer-lasting scents. In addition, the essential oils you heat in your diffuser can positively impact your health.
Clary Sage to Alleviate Stress
One of the best essential oils to heat after a long and challenging workday is clary sage (Salvia sclarea). Derived from a plant found primarily in the Mediterranean Sea, this essential oil counteracts the primary stress hormone, cortisol. When the scent is inhaled, clary sage reduces cortisol levels throughout the body. In menopausal women, clary sage worked as an effective anti-depressant as well.
Chamomile for Better Sleep
Even if you’re not a tea drinker, you can still benefit from the sedative effects of the chamomile plant. Chamomile essential oil is processed by pressing the plant and extracting the oil. When heated, the oil promotes relaxation and encourages more restful sleep. Studies have also found chamomile essential oil effective in reducing anxiety and stress.
Jasmine to Reduce Depressive Episodes
If you suffer from depression, use your oil diffuser in Phoenix, AZ to heat jasmine oil. Processed from the white flowers of the jasmine plant, this oil offers calming and mood-boosting properties. In recent studies, participants reported having fewer negative emotions and depressive thoughts. Separate studies found that inhaling the jasmine scent increased the level of oxygenated blood, alleviated hypertension, and improved respiration.
There are many more essential oils that provide health benefits, so don’t be afraid to experiment with your favorite scents.
