If you’re a younger adult, you probably only need an eye exam every three years, but anyone over 40 should visit their eye doctor in Frisco on an annual basis. In between those visits, there are plenty of things you can do to protect your vision. In addition to keeping your vision strong, you can also help lower your risks for age-related macular degeneration, glaucoma, and other types of vision problems.
Follow the 20/20/20 Rule
When you spend hours staring at a computer monitor or smartphone screen, you’re causing excessive eye strain that can weaken your vision. To minimize this effect, take a break every 20 minutes. During that time, focus on looking at something that’s 20 feet away and stare at that object for 20 seconds.
Protect Against UV Rays
Before going outdoors for any length of time, you should prepare for exposure to the sun’s UV rays. This should include wearing sunscreen on your face. Be sure to rub the lotion into the skin around your eyes since this is where facial skin is the thinnest. You should also wear sunglasses that offer both UV-A and UV-B protection.
Change Your Diet
The sugar in soda and juice can cause optic neuropathy in the nerves of the eyes, which can lead to blindness. Especially if you’re at risk for diabetes, reducing your sugar intake is essential in maintaining healthy vision. You can consult your eye doctor Frisco about natural foods that are good for vision health. For example, the beta carotene in dark, leafy greens and the omega-3 fatty acids in fish are excellent nutrients for good eye health.
If your vision worsens or you need a new eye exam, schedule an appointment at the Prosper Eye Room by visiting Website URL.
