Can lifestyle changes prevent recurring back pain? Even if you pursue holistic or non-surgical treatment from a professional caregiver, there are still things you can do at home to alleviate your condition. While it’s not easy to make some lifestyle changes, doing so can help reduce your immediate and long-term pain.
Reduce Your Weight
Can lifestyle changes prevent recurring back pain? Absolutely! While it might not be easy to drop a few pounds, losing weight will reduce the stress on your spine. You’ll feel lighter on your feet, and you might not need to pursue an additional type of back pain treatment in Aurora, CO. Your doctor can help you create a plan for losing weight safely.
Eat a Healthier Diet
Can lifestyle changes prevent recurring back pain? Another way to both lose weight and reduce back pain is by eating a more plant-based diet. Processed foods that contain high amounts of carbs, sugar, and saturated fat will actually contribute to the pain. Replacing processed foods with more fruits, vegetables, and lean-cut meat will give your body more essential nutrients. As a result, your blood will contain fewer toxins and deliver more vitamins to your organs, muscles, and brain.
Change Your Work Habits
People who work at a desk or stationary workspace are more likely to need back pain treatment in Aurora, CO. If this describes your work situation, look for ways to make changes. Pay closer attention to your posture since proper posture reduces back pain. Take more 5-minute breaks to walk around and stretch your muscles. Eat a lighter lunch and spend a part of your lunch break engaged in physical activity. Learn more about treating your back pain without surgery by visiting QC Kinetix (Aurora). View Testimonials.
