4 Reasons Those Pounds Aren’t Dropping Off

by | Oct 7, 2015 | Weight Loss

It seems like you’ve been in a mad scramble to lose weight for months now. You’ve gone for every fad diet out there. You’re subsisting on nuts and berries. You’ve given cross-fit and intense rounds of badminton a shot. And yet, you still haven’t seen much of an improvement in your weight. What’s happening?

No Consistency or Commitment

A successful weight loss plan involves complete commitment to improving the way you eat or exercise. That means consistency. If your fitness plans requires you to do a run every day, do it. Don’t let cold and rainy bed weather keep you in bed all day. Rain or shine, you’ve got to be there, got to put in the work and effort. That’s the only your weight loss plan will succeed.

Not Enough H2O

Inadequate water intake could also be a factor in your weight loss failure, according to Fitness Magazine. Not taking in enough water can lead to dehydration. This impairs kidney functions so your body turns to your liver for backup. Because your liver is busy helping your kidneys out, they don’t get to burn off as much of the fat you consume, storing them instead. Also, when you drink water 30 minutes before a meal, you tend to eat less which makes it easier to say no to irresistible snacks like cake and ice cream, helping cut down on the calories.

You Spend Hours at a Desk

If you have a desk job and spend more than half of your time sitting down, that’s one reason why you might not be at your ideal weight still. Hours of sitting stops your body’s production of lipase, an enzyme that inhibits fat. One way to make sure that doesn’t happen is to walk around every few hours. Whether it’s to take a short 15-minute walk outside or share a few minutes of office chit-chat at the break room, remember to keep the weight off by stretching your legs and moving around.

Not Getting the Right Help

If you’ve tried everything and nothing seems to work, you might not be getting the right assistance you need. Consulting a Weigh Loss Clinic is a logical step. A weight loss clinic helps you choose a weight loss treatment and program that’s uniquely suited to you—your budget, lifestyle and body chemistry. With this kind of support at hand, you’re sure to start dropping off the pounds. For questions, call us up at Vegas Weight Loss Center. We’ll be happy to provide you with the information and services you need.

Need the services of a weight loss clinic? Vegas Weight Loss Center offers you weight loss treatments for a better and healthier you. Call us today! You can also connect with them on Facebook.

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