Carpal Tunnel syndrome or CTS is a condition that’s characterized by pain, stiffness and burning sensations in the hands and wrist. Some also report feeling flashes of pain go all the way up their arms.
What Causes CTS?
While the consensus is that it affects office workers the most—especially those who spend all their day typing away at the keyboard or doing repetitive work with their hands—there are several factors at play. These include heredity and fluid retention. For instance, the Huffington Post says those with larger wrist ratios are more at risk of developing CTS. Also, if you have diabetes or arthritis, you’re much likely to suffer from this condition.
Handy Prevention Tips
- The Best Position: If you must spend hours typing away, be sure to find the right position to ease the pressure on your wrists and hands.
Ergonomic Desks: An ergonomic work space can provide can do wonders for your wrists and hands and effectively keep CTS at bay. - Wrist Guards: If you engage in sporty activities, make sure you properly guard your wrist. Use wrist guards to keep reduce impact on the area. This is also a good preventive and safety measure in case you already have an old injury on your hands or wrists.
- Breaks: Make sure you take breaks. Change positions often. These can help ease the buildup of pressure on the affected areas.
- Stretch: Stretching exercises can also ease the pressure and ache in your muscles.
Treatment for CTS
If you still develop CTS, make an appointment with a pain rehabilitation center. They should be able to provide you with the treatment you need. With plenty of non-surgical, low-risk options that can be used to treat your carpal tunnel syndrome, you can find pain relief that’s fast and effective.
