If there’s two things men are after when it comes to cardio, it is muscle growth and weight loss. There are many different cardio exercises out there, all of which work to varying degrees. However, some are of course better than others. If you are looking for weight loss programs in Charleston SC, you’re probably wondering what the best cardio workouts are for losing weight. While there are many that fit that list, below are the top 3. So read on for the answer.
#1.Rowing
Rowing works out the upper and lower body at the same time in a low stress manner, especially on your ligaments and joints. You can even give a good workout to your posterior chain, despite sitting down during this exercise. And you don’t even have to actually go rowing to get these results, as rowing machines are available in most gyms, offering a burn rate of 800 calories per use. And adding a short sprint afterwards on top of that only boosts the effects.
#2. HIIT
HIIT, which stands of High Intensity interval Training, offers a complete workout that also incinerates your fat and calories. While these results can vary, it’s usually between 500-1500+ calories an hour for the average 180 pound man. High intensity interval training workouts work so well, because of the sheer intensity of each of the exercises, and how varied each one is, leading to a wide number of areas in your body being covered. HIIT is the perfect combination of body weight movements, weighted exercises, and traditional cardio elements, resulting in the ultimate in fat burning workouts.
#3. Sprinting
Whether outside, on a treadmill, or just running up and down bleachers or stairs, short, measured sprints are the best single way to burn as many calories as possible in as short a timeframe as possible. It requires no equipment, no trainer, no gym membership, and you can do it literally anywhere. Sprint up and down the road, the hallway, up and down your stairs, up and down stadium stairs, anywhere you can, you should. Sprinting is one of the best exercises for our bodies, and miraculously, it’s also one of the easiest to do that we have. So if you need to burn calories and also want to get in shape, dedicate every morning and night to a good sprint.
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