If you are on a low carb diet, at risk for diabetes or currently managing your diabetes, you may be looking for a natural sweetener that doesn’t raise your blood sugar. Erythritol is a sugar alcohol that can be easily substituted for sugar without affecting the taste of your food. Continue reading to learn more about Erythritol natural sweetener.
What is Erythritol?
Erythritol is a natural sugar substitute that occurs naturally in some fruits like pears and watermelon, and in fermented foods. It can also be made from wheat or cornstarch so it can be used in place of sugar. Erythritol is about 70 percent as sweet as sugar so it can be used as an exact substitute without the need to calculate the right amount. Click here to know more.
Are There Side Effects of Erythritol?
When any sweetener, including sugar, is consumed in high quantities, there are risks of health problems including weight gain and tooth decay. However, some sugar substitutes can cause negative side effects when you use them regularly. Some of the side effects include dizziness, headaches, mood swings, diarrhea, painful gas, bloating, inflammation and nausea. Erythritol has shown to have a lower risk of these side effects and is considered to be safe in moderate to high amounts. If you do use excessive amounts of Erythritol, you may experience headaches, diarrhea or stomach aches.
What can Erythritol be used in?
Erythritol is commonly used in chewing gum and some beverages. You can buy it in stores and use it anywhere you would usually use sugar. You can use it in baking without worrying about the harmful side effects that occur in some sugar substitutes. You may notice a slight difference in taste when you use it in its raw form.
Contact for More Information
Exo Protein makes products using natural sweeteners. For more information on using Erythritol natural sweetener visit website today.
