Patients in assisted living facilities enjoy physical and mental health benefits through weekly exercise. Incorporating exercise routines into the scheduled activities gives patients a chance to work their bodies, build strength and release pent up energy. As a result, energy levels and focus tends to skyrocket. However, the exercise routines must be accessible and safe for these patients to complete. Here are the three best options for most patients in Assisted living in Omaha NE.
Water Aerobics
If patients have access to a pool, it’s a great idea to introduce a weekly water aerobics class. Nearly anyone can instruct a group through water aerobics routines. Everyone from kids to elderly people find water aerobics easy to complete, yet challenging for the body.
Water resistance challenges the muscles to work hard without causing fatigue. The water temps keep the body temperature regulated to prevent the risk of overheating. Water aerobic tools, like fans and weights, can increase the challenge as patients build strength.
Seated Strength Training
If patients cannot stand for long periods of time, it might be wise to offer seated strength training. Light weights help patients work their biceps, triceps, pecs, abs and back. In addition, even while seated, patients must use their hips, thighs and calves to correctly activate the muscles in their arms, shoulders and back.
Patients may report less pain and stiffness after using the weights for several weeks in a row. If patients feel up to it, weight lifting can be completed using the legs as well. Simply lifting weight up and down with the legs works the thigh, calf and hip muscles while improving joint flexibility in those areas.