When you need to make some healthy changes in your life, The Max Challenge is a great option. Our fitness program is not like most other gyms. Our instructors take you through a circuit of strengthening exercises and cardio. This combination involves short bursts of different activities. The result is the fast burning of calories and fat and the building of muscle mass. Muscle mass burns more energy than fat, so your weight loss will continue. Even if you are at an ideal weight, The Max Challenge offers motivation for healthy living.
The second part of what we do at The Max challenge is counseling for nutrition Staten Island Grasmere NY. We offer guidance on swapping out unhealthy foods for healthier options. Perhaps you have always enjoyed carbohydrate-heavy meals, but now your A1C has crept up. We can help you avoid pre-diabetes and diabetes by swapping out refined carbs and added sugars. Small changes such as skipping the sugary, fat-free foods and beverages and replacing them with small amounts of whole grains, fruits, vegetables, proteins, and healthy fats could make a big difference in your wellness.
Our ten-week program involves incremental changes with your nutrition. During each session, we give you a new goal and habit to work on. By the end of the ten weeks, you will have made several changes toward your goal for a healthier lifestyle. You will not crave carbs as much, and you will have more energy thanks to the intensive workouts.
When you are ready to start your journey toward a healthier lifestyle with fitness challenges and lessons on nutrition Staten Island Grasmere NY, contact us at THE MAX Challenge of Staten Island Grasmere. You may also learn more about our nutritional counseling and fitness programs online.
