While many people can stick to an exercise routine, they may also find the dieting portion of a weight loss journey to be difficult. This is quite normal! Implementing daily exercise takes thirty minutes out of your day. But completely changing your diet? It may be easier said than done. If you find yourself in this boat, continue reading. Here are the best hacks to improve your nutrition in Staten Island Woodrow.
Track Your Macros
Want to lose weight and eat your favorite foods? It sounds impossible, especially if you have a sweet tooth. However, you can still eat your favorite foods and lose weight throughout the process. This is backed by science – the calories in versus calories out rule. As long as you stay in a calorie deficit, you can lose weight! If you choose to implement this law, ensure you’re also eating plenty of whole foods too. You won’t feel your best if you’re only eating cake and drinking soda.
Find Healthy Versions of Your Favorite Foods
Don’t say goodbye to your favorite foods. If you want to eat healthier, find alternatives. If you don’t want to let go of your favorite pasta dish, recreate it with lentil pasta! Get creative with this rule, and you’ll never run out of ideas.
