When you are looking for a women weight loss gym center in Brandon, FL, you should find a full service center such as Shapes Fitness for Women. They work hard to create an environment where women are comfortable and can share their experience with other women who share their goals. They have a variety of options available for exercise and they are staffed with fitness experts who can help you meet your goals.
Smart Start
A women weight loss gym center in Brandon, FL will offer Smart Start, which is an assessment of the percentage of skeletal muscle, fat, water, and core strength before you begin your exercise plan. After the assessment you can meet a personal trainer who is nationally certified and they will help you set your health and fitness goals. They will work with you to help you determine the best starting point. This is an effective way to measure your success because the scale can be misleading. When you build muscle and lose fat, the scale doesn’t change. It is better to look at your body composition when you are setting goals.
Choose a Membership Package
You will find different membership packages at a women weight loss gym center in Brandon, FL. You can choose between a basic or premier membership, and you can choose whether you pay monthly or annually. When you choose the premier membership, you will have access to more amenities, such as group classes, the pool, and more.
Enjoy Exercising with Other Women
Once you join you can get started and enjoy exercising with other women. There are group classes offered daily, or you can choose to work with a personal trainer. You can also get together with a few friends to workout and set goals as a team.
Address: 731 W Lumsden Rd, Brandon, FL 33511
