High interval intensity training or HIIT involves performing short periods of high-intensity exercise and following that up with brief periods of low-intensity rest periods. The entire workout is brief, lasting from 10 minutes to a half-hour session. The exercises done during the high-intensity periods vary and can include cardio as well as strength training. Although the workouts don’t last long, studies have found that they do provide lasting health benefits.
Control Blood Glucose Levels
Research has found that HIIT workouts are more effective than other types of workouts in helping people to better manage their blood sugar. This may be because the rapid and brief exercise forces the body to burn more energy faster. As a result, the cells have to burn sugar for energy, which leads to lower insulin resistance.
Boost Cardiovascular Health
In another study, it was found that HIIT helped reduce blood pressure and better regulate the heart rate when compared to traditional workouts. Even when subjects participated in fewer HIIT sessions per week, they still exhibited better heart rates and lower blood pressure.
Build Muscles Faster
It was also found that high interval intensity training helped people to build more lean muscle at a faster rate. This was primarily true for individuals who were in poor physical condition at the start, although all participants showed some improvement. The muscles affected by this improved development varied, depending on the type of exercise in the HIIT sessions. For instance, bicycling resulted in greater muscle growth in the legs and thighs.
You can begin a new chapter in your fitness journey and meet your goals faster with Cristini Athletics. They are always thinking of new ways to make workout routines fun and engaging. While consistency is something we all need while working out, they also believe in order to stay motivated, workouts need to remain innovative and interesting to keep the mind and body continually challenged. They also offer a variety of specialty programs. Specific training for gymnastics, weightlifting, strongman, kids and teens, and more. For more details, visit their website or contact them today.
