If you are interested in taking a jiu-jitsu class, you may be wondering which type to choose. There are several styles, but the most commonly seen in the United States are traditional, Brazilian and Gracie Jiu-Jitsu. What is the difference between the two, and which should you choose for yourself or your loved one?
Gracie: A Modified Style
The Gracie Jiu-Jitsu style is one that has been modified somewhat to fit the needs of modern users. The focus has been moved from offensive techniques to defensive first, and much of the traditional ceremony associated with training has been dialed back. This makes it far better for use on the streets as a method of self-defense than it is in the ring, for sport.
For people aiming for an easily-repeatable form of self-defense, GJJ rises to meet the need. It is particularly useful for men and women, as it teaches techniques that empower users to take down and subdue larger, more physically-powerful attackers.
Traditional Roots
It is important to remember that Gracie Jiu-Jitsu and Brazilian Jiu-Jitu are very similar. The movements of GJJ are derived directly from those of BJJ; to those who aren’t well-trained, it can be difficult to discern the difference. Maintaining the focus on the roots of GJJ by respecting the techniques from which they sprang helps instructors to create a new generation of students who are fully aware of the history that built their style.
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