Varicose veins can be difficult to live with, not only because they are painful, but they are unsightly and can diminish your overall quality of life. A vein clinic in Chicago can help you get rid of them; in the meantime, here are some tips on how to manage them and prevent them from getting worse:
Exercise regularly: You don’t have to spend hours in the gym, but a walk around the block, climbing stairs or a 30-minute stint at the gym will help keep your blood circulating and may help prevent the progression of varicose veins.
Don’t cross your legs: When you cross your legs or ankles, the blood flow slows down which could make your varicose or spider veins worse.
Watch your weight and diet: Make sure your diet consists of high-fiber, low-salt foods. Include plenty of fresh fruits and vegetables, lean proteins and whole grains. Losing excess weight will take pressure off of your veins and improve circulation.
Get rid of those heels: Those 5-inch heels may look great, but they are terrible for your feet and legs. Find comfortable shows that support your legs. Compression socks and stockings can also help.
Elevate your legs: Sit with your legs elevated to increase blood flow to your heart.
Don’t stand or sit for long periods: If you have a sedentary desk job or sit for long periods of time, take regular breaks and walk around the house or office; if you stand still, sit with your legs elevated, or walk around for a few minutes to get the circulation going.
A vein clinic in Chicago, or other city around the country, can discuss your options with you so that you get the best care possible. Talk to your primary health care provider to find out if you’re a candidate for varicose vein treatment. Visit website URL to know more. And also like our Facebook page.
